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Ep. 305: Healing Grief through Crystal Singing Bowls

Women, Men & Relationships

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How to Deal With Emotions

This week on 432 Hertz we're going to work with a real sense of connecting to the earth so I invite you to imagine that you're breathing up through Mother Earth. Just let the breath land for a moment in your pelvis gently squeezing the muscles of the pelvis floor and exhaling back down into the earth. Then once more inhaling up through the soles of the feet up the legs gently squeezing moolabanda stretching open the heart. If you can't this time then revisit it and and see if you can be still and absorb and allow whatever wants to come out to come out.

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