The Juicyness of a Goal

Dan O'Brien talks about how to simplify fat loss on the art of manliness. He says you can't have ten goals, but one that's really juicy. The key is picking a goal that appeals to you and then following it up with other things as well. 'I want to roll out of bed in the morning and go, today i'm not going to eat any bread or meat or fish,' he says.