
Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
On Purpose with Jay Shetty
00:00
Dieting for Longevity: Lessons from Blue Zones
This chapter explores the dietary habits of the world's longest-lived populations, emphasizing plant-based eating and mindful consumption. It contrasts these practices with American habits, advocating for smaller portions and cultural mindfulness in urban planning to enhance wellness.
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