The Beginning of the Buddhist Effort

Buddhism is all about an actual physiological prescription and body based exercise that you have to do in order for you to tame the voice in your head. They want you to create a centre, a present centre, that is really in reality. And this is one thing you don't want to do, because, remember, you is the neurotic modern the presence is pain. If you become present and just pay attention to what’s going on around you, you will notice all the inflammation and all the pains,. and you will need to escape. It's not anything too romantic or nirvana-like - it's none of this type of enlightenment stuff.