Meditation: Reducing Anxiety and Getting to Sleep (6 min.)
Tara Brach
00:00
Feeling the Whole Body Relaxed
Sense with the in-breath you're receiving a gentle flow of soothing, healing energy from the universe. If there's any tension, pain or fear in your body, feel the tender touch of your hand on your heart and send a stream of caring, soothing energy to the place of discomfort. Rest in the breath like a raft gently moving with the waves, feeling this life breath as a home base or refuge. Save and at home in this breath, this moment, this life. Namaste and blessings.
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