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6min chapter
Mashup: How to Develop Great Relationships With People Around You
Motivation with Brendon Burchard
How to Overcome Bad Habits
There's really four types or four categories of bad habits. Once we learn to recognize them, awareness is always that first step. We have a habit of perfectionism where we never actually release sending the world so we don't have to be judged because being judged,. So we think, how can I protect myself? And these bad habits ensue. To pacify ourselves, you know, when we feel stress, overwhelm or even uncertainty, I'm supposed to do something but I don't know what it is. It's like if a child is screaming and you give it that pacifier that soothes them; well, why not yourself? Take care of your health in order to serve at
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