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89: Exercise And Pregnancy: Why It's Important And How To Do It Safely

Science for Sport Podcast

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Exercise During a Pregnancy?

Pregnant women should still do about a hundred and 50 to 300 minutes of moderate or vigorous intensity xercise, but occurring on most days of every week. And that should be consisting of range of things, of eropic exercises and resistance based exercises. Also introducing that pelvict flaw control and exercises, which is really imported, not only during pregnancy, but also after pregnancyto prevent some complications like urinar and continents for but am it's really important to just work withan a whole team of people to work out what's safe and best for these athlets.

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