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13min chapter
Plantar Fasciitis 2: Rehabilitation & Prevention
The Run Smarter Podcast
Rehabilitation and Prevention Strategies for Plantar Fasciitis
This chapter delves into effective rehabilitation and preventive strategies for plantar fasciitis, highlighting the need for gradual load management and functional strength. It also emphasizes the importance of mindful transitions in footwear and movement habits to prevent reinjury.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode