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10min chapter
The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance
Pursuit of Wellness
Running Towards Self-Discovery
This chapter explores the speaker's transformative journey through running, highlighting how it has become a means of overcoming personal challenges and achieving seemingly impossible goals. The conversation delves into the nuances of ultra marathons, the importance of choosing the right footwear, and the breathtaking experiences of trail running versus road running. Additionally, the speakers discuss the supportive atmosphere of the running community and the significance of nutrition in training for performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode