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The Mind of an Ultramarathon Runner: Matt Choi on Mental Strength and Endurance

Pursuit of Wellness

CHAPTER

Running Towards Self-Discovery

This chapter explores the speaker's transformative journey through running, highlighting how it has become a means of overcoming personal challenges and achieving seemingly impossible goals. The conversation delves into the nuances of ultra marathons, the importance of choosing the right footwear, and the breathtaking experiences of trail running versus road running. Additionally, the speakers discuss the supportive atmosphere of the running community and the significance of nutrition in training for performance.

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