The Effects of L Theanine on the Brain

By the end of this, you'll be wanting to drink a cup of green tea every single day. And then to be in another country that happened is just like mind blowing like when I was in Bali and that happened and I was like, this is fucking unbelievable. So that is my life update. Let's get straight into the episode of today starting with our brain fact. L-theanine can also exert its effects on GABA receptors enhancing GABA activity. It also helps increase dopamine and serotonin because dopamine and serotonin are linked to activity within GABA,. okay, and GABA receptors. But basically it acts on the same receptors that L glutamic acid acts on. That's how it improves