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Weight Loss Plateaus, Tough Love, and Energy Audits

The Stronger By Science Podcast

CHAPTER

I've Been on a Vacation for the Past Year or So, and I'm a Little Bit Proud of It.

i was on vacation this past week. Came back about a pound heavier than when i left, and i think that's purely down to the fact that travelling makes me constipated. My poplydius is feeling a lot better, and with the weather the last several days, it's been a really nice stretch of of long runs,. which is something i've been missing. So because my poplidious is way better, i'm more likely to get out there on a warm, sunny day and really just go for it. A right now i've got a really nice a balance where some of my runs are like three miles, and they're very brisk. And i mix in

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