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311: Overcome Anxiety Of Speaking Up With THIS Incredible Tool Used By Navy Seals

Speak Up: Develop Your Executive Presence & Leadership Communication Style

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Harnessing Somatic Tools for Stress Management

This chapter explores the natural responses to stress, including fight, flight, or freeze, and emphasizes the importance of acknowledging these instincts. The discussion introduces somatic tools for managing anxiety, encouraging listeners to practice body awareness and breathing techniques for better emotional regulation.

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