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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
The Effects of Ex Sise on Aging
Every single time you move your body it's like giving your brain this wonderful bubble bath of neura chemicals. We all have the city to grow a bigger, fatter, fluffier hippocampus. If i go into my seventies with a big fat, fluffy hippocampus, even if i had that in my geens, and it starts to kick in, it's going to take longer for that disease to start to effect my ability to form and retain long-term memories.
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