Introduction

Yoga nidra is a time of sleepless sleep to reset, recharge and heal the body, mind and spirit. Lie down on your back with your legs slightly apart,. Your arms a little away from the body with the palms turned upwards. Adjust your body position until you are completely comfortable. Close your eyes and release the cares of the day. As we begin this yoga nidra, you'll hold your breath in for as long as you can, three times.

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