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289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries

The Strength Running Podcast

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Getting Your Hamstrings Strong and Happy and Healthy for Distance Runners

The more time you've spent in the pool or even not doing anything, we could just say rest completely. The more of an on ramp you need to your previous training load. I think it takes a little bit of time to accumulate that volume ish. And if you notice that you're not quite feeling 100% and you're a little tight, sometimes those are not the best days to go pedal to the metal.

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