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2min chapter
Pilot - An introduction to Alex Richter & BIG Sean Madigan
Dudes of Kung Fu
Transforming Fitness: A Journey Beyond the Scale
This chapter explores the speakers' personal fitness transformations, underscoring the lifestyle changes that contributed to their improved health. They discuss the role of nutritionists and trainers, as well as the ongoing balance between traditional martial arts and modern fitness practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode