How to Manage Your Emotional and Mental Energy

If you don't have any physical energy, if you go out and dig ditches all afternoon, you're not probably going to have the mental energy to write a complex article. Buti will say that it's worth while to recognize these things as well because you can take care of the physical energy and still have some negative ramifications from not paying attention to the others. So for example, my wife and i try to have a date night every tuesday,. ni and i have to be careful about what i'm going to try to get done workwise on a t Tuesday.