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#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
The Jeff Nippard Podcast
Wrestling
"I think people hear r p seven or eight and assume it's easy, light work. It's actually pretty freaqant hard," he says. "There is a monotony to training moderately hard with lots of sets that probably gets you the best gains over all" The way jeer ad feather and charley and i train, we're doing something like eight to ten working sets per muscle to failure on things that won't kill us, and one rap in reserve on things that will. Thatis bucking brutal right? You traine high volue an train to failure. Both We we out training easy, and as the mesocycle progresses, we get harder and harder
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