You Don't Need to Wipe Your X From Your Memory to Get Over Your Y

The more contact you have, the more hurt that's going to come out of it. The more you stay in contact, the more you get hurt over and over again. What might have been a sad thing to lose a great person becomes this thing that is riddled with resentment and bitterness because you kept trying to stay in this person's life. So i hope i gave you another way to look at some of these fears. I hope i opened up your mind just a little bit to what no contact can do. And kind of the flipside of practising no contact, for those of you that share children with your x, i understandit can't be done the same way as someone who