#414 Ash Delaney talks Power Racks, Gym Work, Backstroke Technique, 50's in LA, and Kyle Chalmers 100 Free
Inside with Brett Hawke
00:00
Optimizing Backstroke Technique for Competitive Swimming
This chapter delves into the intricacies of improving backstroke swimming techniques, with an emphasis on body positioning and head alignment. The hosts share competitive insights and comparisons to elite swimmers, demonstrating how proper techniques can enhance speed and performance in the water.
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