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The Relationship Between Intention and Relaxation
LZ Granderson: I like to think about it as cultivating the conditions for deep peace and relaxation. And there's a large part of freediving for me that is as much of listening to my body and tuning into the sensations, he says. LZ: How do you think about the difference between having a firm intention and a strong desire but not actually grasping or trying? "I just like surrender and soften and then kind of allow that to almost happen"
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