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Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

10% Happier with Dan Harris

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Mindfulness, Boundaries, and Personal Growth

This chapter delves into mindfulness techniques and body awareness for managing stress and fostering self-connection. It emphasizes the importance of setting personal boundaries and recognizing emotional limits to combat burnout, illustrated through personal anecdotes. The discussion also highlights strategies for maintaining healthy interactions and compassion in community settings, promoting personal growth and understanding.

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