4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

067: The Five Secrets (Part 3) — Thought and Feeling Empathy

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You Want O You Want a Model?

You don't tell people how they feel, but you let them know that you're having some intuition about how they feel. Your job this week is to use thought and feeling ampathy three times each day. You have to integrate all the five secrets to give a good natural a plus fidering the scales of the piano. This is like scales on the pianos. We'll show you how this can really be life-changing for you - with your familyer, with your friends, with your colleagues.

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