Are You a Vegan?

When you start out with a heavy load, most likely you're only going to be able to do three raps. But as you become stronger, before you build up again, your and be closing in on that five rap. If you can do three sets of five relatively easy, then you're not going heavy enough. That's looking at what a 70 or 80 % one repetition max 70. Start at 70 and go up to nine otes eventy. Can we do a training session together? That would litetlly tear me to pieces. Ok, so we've touched on lightly on nutrition, but wen't go into it deeper,. because one of the biggest differences between you

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app