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Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54

The HigherUp Podcast

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Dietary Strategies and Extreme Measures

This chapter discusses various dietary strategies for fat loss, emphasizing the roles of fiber, protein, and the use of stimulants for appetite suppression. It explores the importance of personalized coaching and dietary supplements, while also addressing extreme dieting approaches and the need for balance in achieving fitness goals.

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