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Writer and podcaster Jessie Stephens is learning how to switch off

How I Work

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How to Get in the Zone When You Need to Perform

"I'm probably quite an anxious person who still gets very nervous and there are things I have to do so for example if I'm doing live television or I'm doing a podcast those things still scare me because they're high stakes" "When people are around to do this like breathing technique even if it's placebo I don't care it completely relaxes my nervous system" he says. What is your fail-safe way that you find yourself using to get in the zone when you need to perform? For many of us, our best performance looks like silence.

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