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18min chapter
Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
The Rich Roll Podcast
Reframing Anxiety for Growth
This chapter explores the concept of reframing anxiety as a positive signal for preparation, particularly through the lens of a young athlete's experiences. It emphasizes the importance of understanding and utilizing negative emotions like anxiety and intrusive thoughts as tools for personal growth and emotional regulation. The discussion also highlights the need for education on managing emotions and the impact of agency in responding to our thoughts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode