Introduction

This week on the podcast, Kate is talking about your energy as in how you feel. She shares eight little things you can do to help get your energy into a good place and then help it stay there. Eat colorful fruit or vegetable that are made by phytochemicals that are powerful antioxidants. Second thing is to listen to music. Music sets such a mood. It can soothe you or raise your spiritsor get your brain waves moving in a different pattern. Fourth idea is to spend time with your pet.