Exploring the Metaphor of 'Metabolizing' Emotions and Acknowledging the Transformative Nature of Reflection on Affect

John Vervaeke and Vivian Dittmar discuss the integral yet overlooked role of emotions and affect in spirituality and the cultivation of wisdom. Vivian, with her diverse background that includes experiences in traditional cultures, Far Eastern philosophy, and shamanic traditions, outlines a framework differentiating physical sensations, biological instincts, social feelings, unprocessed emotions, and transcendent abilities. She emphasizes practices that help process difficult emotions to develop wisdom rather than escape into spiritual bypassing. John explores resonances with Greek philosophy's link between virtue, emotion, and reason. Their rich conversation hints at deep connections between rationality, wisdom, and spirituality, signaling more still to unpack.

Glossary of Terms

Transrational Wisdom: Beyond traditional rational thinking, incorporating intuitive and holistic understanding.

Conscious Release: A practice for processing and releasing emotional baggage.

Ecology of Practices: A framework for integrating various spiritual and mindfulness practices.

Dr. John Vervaeke: Website | YouTube | Patreon | X | Facebook

Vivian Dittmar: Website | Facebook

Resources and References

The Vervaeke Foundation

Be the Change Stiftung

Books, Articles, and Publications

Your inner GPS - Vivian Dittmar

How the West Really Lost God: A New Theory of Secularization - Mary Eberstadt

Emotion Focused Therapy

Quotes

 "Discussing spirituality and rationality can bridge gaps in our understanding of emotions." - John Vervaeke

 "Emotional baggage shapes our perception and rationality in profound ways." - Vivian Dittmar

Chapters with Timestamps

[00:00:00] Introduction

[00:01:41] Vivian’s Background and Early Insights

[00:11:01] Exploring Emotions and Rationality

[00:20:01] The Practice of Conscious Release

[00:30:01] Transrational Wisdom and Spiritual Practices

[00:40:01] Concluding Thoughts 

Timestamped Highlights

[00:00:00] Introduction of the episode and guest, Vivian Dittmar, by John Vervaeke.

[00:17:00] Discussion on the confusion surrounding emotions and feelings in Western thought.

[00:21:11] Vivian introduces her concept of five different kinds of sensations.

[00:23:39] Discussion on the importance of addressing emotional baggage and integrating transpersonal wisdom for appropriate emotional responses and personal growth.

[00:28:52] Vivian talks about how becoming a mother influenced her spiritual practices.

[00:33:08] Addressing the concept of spiritual bypassing and the need for genuine transformative practices.

[00:37:01] Description of the conscious release practice and its significance in emotional processing.

[00:41:00] Discussing the importance of catharsis in self-realization and wisdom acquisition.

[00:43:59] John and Vivian explore the deeper aspects of suffering and inner peace.

[00:47:14] Delving into the relationship between rationality and spirituality.

[00:52:42] Vivian's final thoughts on embracing the darker aspects of our psyche for growth and wisdom.

[00:53:43] John reflects on the inward journey illuminated through the conversation.

[00:53:53] Conclusion of the episode with an invitation for further exploration in future discussions.