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6min chapter
Radio-hour II: Set-points, Reversing out of a diet.. Ft. Eric Helms, Menno Henselmans, Mike Israetel
The Sustainable Self-Development Podcast
The Influence of Set Points on Food Choices and Body Fat Levels
This chapter explores the concept of set points and how they impact food preferences and body fat levels. It discusses factors such as body fat levels, calorie intake, food availability, personal psychology, and daily activities that influence the appeal of certain foods. The chapter also introduces the idea of a settling point and provides examples to illustrate the interplay between these factors and individual set points.
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