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4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

The Mel Robbins Podcast

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The Mood-Boosting Power of Music

This chapter delves into how music influences emotional wellbeing and cognitive performance, highlighting the effectiveness of nostalgic songs in alleviating stress. It provides practical strategies for creating personalized playlists that enhance focus, productivity, and overall mood, backed by scientific insights.

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