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s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)

The Running Explained Podcast

CHAPTER

Low Carbohydrate Diets for Endurance Athletes

The chapter discusses the concept of low carbohydrate diets for endurance athletes, focusing on intentional pursuit of a low carbohydrate way of eating for active individuals. They explore the allure of such diets, the body's response to them, and the argument behind becoming fat adapted for longer distance endurance events.

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