Conan O'Brien
Wrong Turns with Jameela Jamil
00:00
Anxiety Attacks - What Are You Worried About?
When i went to cognitive therapy as the therapist, who was very good, said, ah, when you're having me, you know, i'm no good. My career is over. It's all collapsing. No one ever really liked me. I'm a failure,. All the things that people can think about themselves. Regardless of what you do, if you write it all on a sheet of paper, and then walk away from it for ten minutes and then go back and look at it and read it, it looks ridiculous. This is neuroses. When you get ten minutes away from it, and it's on a piece of paper and you're able to revisit it just looks false
Transcript
Play full episode
