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10min chapter
Stoic Evening Meditation For Increased Wisdom & Sleep (2024)
The Stoic Handbook by Jon Brooks
Evening Reflection and Intention Setting in Stoic Meditation
This chapter delves into a reflective evening stoic meditation, urging individuals to assess their day, acknowledge both achievements and shortcomings, and set an intention for the following day. It highlights the significance of self-improvement, learning from past experiences, and ending the day with gratitude and a positive mindset.
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