359 - Margot Ciccarelli, Travelling the World While Training Jiu-Jitsu
The Strenuous Life Podcast with Stephan Kesting
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Optimal Training Regimens in Jiu-Jitsu
Different practitioners have different training regimens in Jiu-Jitsu, with some focusing on repetitions of techniques and others preferring sparring. The chapter emphasizes the importance of finding what works best for each individual and enjoying the training process.
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