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011: Make Your Diet Easy Again with Jacob Zemer
The Nick Bare Podcast
How to Prevent Calorie Overruns
"I prioritize protein throughout the day. I've had clients where they've had a rough weekend and on Monday I'll allow them to only eat like protein and vegetables," he said. "People ask me all the time, should you have your calories throughout the day? Does not matter. But what does matter is that you break up protein."
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