#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
FoundMyFitness
What Are the Causes of Sleep Problems?
One of the things that really affects me personally in terms of sleep is negative thoughts, things that are causing anxiety. So I drink coffee maybe one to two days a week, because there are some benefits I like from the coffee. And if I'm having an interview, I'll drink coffee. It can interfere with sleep in a very significant way. When you don't sleep well, you worry about your sleep.
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