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343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

Just Fly Performance Podcast

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The Power of Feeling

If movement feels like shit every time, how good are you going to be? Over your long periods of time, come on. You're not going to be successful. We're trying to replicate and replicate whatever it is that you found on that movement and do it every time because chances are that we're going to make progress at some point.

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