How I Rebuilt My Life After the LA Fires—And How You Can Too
SuperLife with Darin Olien
Navigating Loss: Emotional Resilience and Support
This chapter explores the emotional impact of loss and the importance of seeking support during difficult times. It discusses self-care strategies and the practice of emotional awareness to help listeners cope with their feelings and foster resilience.
How Do We Build Resilience in the Face of Unimaginable Devastation?
In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery.
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Complete Timecodes & Topics Covered:
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(00:00:00 - 00:00:46) Welcome to Building Resiliency Through Devastation Host Jeff Patterson introduces Darin Olien and the purpose of this program, designed to provide support, hope, and practical tools for navigating trauma.
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(00:00:46 - 00:01:26) You Are Not Alone A message of solidarity for those affected by fires and other crises, emphasizing community and care.
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(00:01:26 - 00:02:24) Introducing the Guests Meet Dr. Michael Gervais, host of Finding Mastery, and Jim Poole, a leader in brain science and CEO of NuCalm.
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(00:02:24 - 00:03:12) A Tribute to Darin Olien Jeff shares personal anecdotes about Darin’s authenticity, resilience, and unwavering support for others.
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(00:03:12 - 00:06:22) Darin’s Story: Losing Everything, Twice Darin recounts the devastating experience of losing his home to wildfires and the process of navigating shock, grief, and rebuilding.
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(00:06:22 - 00:11:16) The Power of Community and Love How friends, family, and community provide the greatest medicine during times of crisis.
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(00:11:16 - 00:14:21) The Complexity of Emotions Dr. Gervais and Darin discuss the overwhelming emotions of anger, sadness, and fear—and why it’s crucial to sit with them.
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(00:14:21 - 00:20:17) Navigating Trauma and Taking Action Balancing external and internal actions to cope with loss and finding moments of clarity amidst chaos.
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(00:20:17 - 00:28:08) Reframing Suffering and Finding Meaning Insights into how reframing challenges can create opportunities for growth and transformation.
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(00:28:08 - 00:33:57) Practical Tools for Emotional Healing Techniques for observing, naming, and releasing emotions to foster resilience and recovery.
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(00:33:57 - 00:44:18) The Seduction of Victimhood Darin reflects on the cultural tendency to adopt a victim mindset and the power of reclaiming agency.
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(00:44:18 - 00:50:04) Honoring Loss and Moving Forward Darin shares personal stories of grieving lost family heirlooms and finding strength through connection.
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(00:50:04 - 01:02:27) Introducing NuCalm: Science-Backed Healing Jim Poole explains how NuCalm technology helps regulate stress, improve sleep, and support emotional resilience during trauma.
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(01:02:27 - 01:10:24) The Importance of Sleep and Theta Brainwaves Discover the science behind NuCalm’s ability to promote deep relaxation and cellular restoration.
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(01:10:24 - 01:12:58) A Gift for Healing: One Year of NuCalm Free Learn how to access NuCalm technology to support your recovery and resilience journey.
Find More from Darin Olien:
- Website: SuperLife.com
- Instagram: @DarinOlien
Don’t Forget:
Subscribe, share this episode, and let us know your thoughts in the comments! Together, we can rise above devastation and build a more resilient life.
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