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Mind Over Matter with Dan Harris and Heather Berlin
StarTalk Radio
Meditation - The Benefits of Mindfulness
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The word meditation is a little bit ike the word sports ma. It describes a whole range of activities. Martia hit on about 75 of them in her paragraph that she just uttered there. Andeh. So what flavor, danare you? Well, ye, maybe i can help disambiguaty the flavors here that so their. I want to get to mint. Chocolate thip levelne. There you go. Acas, sot, so whi. The whole game is just to notice when you've become distracted and start again, and again and again.
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