Think Again: Your brain is hardwired to resist change. Here’s how to retrain it.
Apple News In Conversation
00:00
The Importance of Self-Compassion
A common piece of advice around self-compassion is the old, would you say that to a friend, test? Shocker: We should exercise that same compassion and turn that spotlight of compassion inward as well. Transitions are hard, even the good ones, but you do turn a corner. "I was finally able to see and accept my artistic self," she says.
Transcript
Play full episode
