2min chapter

The Tim Ferriss Show cover image

#384: David Allen — The Art of Getting Things Done (GTD)

The Tim Ferriss Show

CHAPTER

What Does Your Meditation Practice Look Like?

We all exist on many different levels. You can't say you'r mental, but there's a lot of stuff you can't see that's affecting us. So meditation is not like stopping the universe, or stopping anything. It's just quieting this sort of material, loud world out here so you can pay attention to the more subtle s. What does your meditation practice look like these days? Or for people who want to develop a medaptation practice but don't have one, what do you recommend?

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