Minerals 101
Are You Menstrual?
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Why Are Minerals So Important?
Most people are what is called a slow metabolic type, about 80% of the population actually because of these depletions. We live in a world that we are just constantly bombarded with mineral depleters. Soil is also a big thing nowadays. It's depleted because of conventional farming practices like spraying and tilling. And going to those extremes with your diet does tend to reduce a lot of really important mineral sources.
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