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How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
The Paradox of Improvement Over Liberation
How do we balance this desire to improve ourselves? And by that, I just mean to be better happier people. How do we balance that with the very fact that that striving gets in the way of spiritual practice? For me, it's when I let go of wanting anything to be different that I experience my greatest spiritual freedom.
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