Ike, I'm Time Crunched, but I Still Want to Race

If you're just going to a jim whand they just randlly assign yo workout, odds are probably low that that's the case. Ike: You can get in a lot of good stimulus without burying yourself and then find that you can actually build on it. If doing f t p work is super hard for you, ah, and sweetspot work out is fine,. Just then we'll talk about sweetspot workouts. And so now we have to define eight, right? Cause we always need that kind of reference.