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169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

The Strength Running Podcast

CHAPTER

Is Your Body Not Meant for Running?

Anya Durgahee: People often use their body type as an excuse to say that it's just not meant for running. She says the human body has so many unique adaptations that are made for running. "I don't want to let your body type stand in the way between, you know, you and going out and doing something," she says.

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