Paul Saladino, MD: Is Your Underwear Destroying Your Sexual Health? | EP 445
Align Podcast
What Is the Worst or Most Deleterious to Your Health Sweetener?
There's so much in the quote health space now that is containing artificial sweeteners because people fear some types of sugar like honey or maple syrup. I think probably the worst artificial sweeteners are probably aspartame, ask, and sucralose. Those are the main three artificial sweeteners you find out there. They affect insulin sensitivity negatively, potentially inducing anxiety.
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