AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement
The Garage Strength Podcast
Understanding Phasic Volume in Athletic Training
This chapter explores how varying workout volumes can significantly affect athletic performance depending on an individual's experience level. It introduces a phasic volume model to optimize training and highlights the importance of understanding sport-specific demands for effective athlete development.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode