Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement
The Garage Strength Podcast
Understanding Phasic Volume in Athletic Training
This chapter explores how varying workout volumes can significantly affect athletic performance depending on an individual's experience level. It introduces a phasic volume model to optimize training and highlights the importance of understanding sport-specific demands for effective athlete development.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
