AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Utilizing Technology for Emotional Awareness and Well-being
The chapter delves into the use of technology to increase emotional awareness, discussing studies on ecological momentary assessment's benefits for mental health. It follows the speaker's journey in developing an app for tracking emotions of burnt-out hospital residents and highlights insights gained. The discussion also covers the integration of well-being into technology through initiatives like meditation programs and emotional tracking tools.