15min chapter

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Eve Ekman – Building Emotion Awareness

Mind & Life

CHAPTER

Utilizing Technology for Emotional Awareness and Well-being

The chapter delves into the use of technology to increase emotional awareness, discussing studies on ecological momentary assessment's benefits for mental health. It follows the speaker's journey in developing an app for tracking emotions of burnt-out hospital residents and highlights insights gained. The discussion also covers the integration of well-being into technology through initiatives like meditation programs and emotional tracking tools.

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