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11min chapter
ADHD 101 with Rory Bremner
I'm ADHD! No You're Not
Navigating Emotional Regulation and ADHD
This chapter examines the speaker's personal struggles with emotional regulation and impulsivity, particularly in the context of their relationship with their 12-year-old daughter. Through personal anecdotes and reflections, they highlight the impact of ADHD on emotional responses and the importance of co-regulation in familial interactions. The chapter also introduces cognitive behavioral therapy as a tool for managing emotions and exploring proactive strategies to handle ADHD symptoms.
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